admin

About admin

This author has not yet filled in any details.
So far admin has created 22 blog entries.

Treadmill Buying Guide 2018

A treadmill can represent a fantastic investment in yourself as an individual. They say that a healthy body leads to a healthy mind and it’s certainly true that a sense of fitness can lead to a more confident, positive mental state. For a variety of reasons, we speak to many people who love the idea of using a treadmill, but who hate the thought of entering a commercial gym environment. The reality for many is that gyms can be daunting, expensive and inconvenient. Exercising from home may represent a better approach. If you’re thinking about using a home treadmill, then you may already have started to examine the various treadmills that are on the market. You may also have noticed that they vary hugely, particularly when it comes to pricing. At the lower end of the scale, you can pick up a budget home treadmill for under £100. At the opposite end of the spectrum, you’ll see running machines advertised for more than £1,000. So how much should you be paying for a treadmill? What’s the difference, in terms of functionality, between a basic model and something at the top end? That’s what this comprehensive buying guide is all about. We’ll discuss the key features that you see mentioned in product descriptions, consider the nature [...]

How do I get six pack abs as quickly as possible? The ultimate workout

Building a six-pack is a process. To achieve the desired results fast, you need to understand the process itself. First and foremost, lose the weight as you have to be sufficiently lean for your abs to show beneath your skin. Second, develop the abs through exercise and diet. Finally, to maintain the abs you will need to have a nutrition plan you will be able to work with in a long term. Let’s start with losing fat  To decrease your overall body fat, you need to ditch specific foods high in sugar and calories. Avoid junk foods, processed carb, fast foods and soft drinks. It is noteworthy that if you have a lot of body fat, it will be a gradual process. Drastically cutting down on calories can inadvertently harm you. For a healthier diet eat more of: Vegetables e.g. broccoli, spinach, kales, Brussels sprouts, peas, carrots, etc. vegetables contain healthy antioxidants which protects the body and cells from damage. Fruits e.g. apples, cherries, blackberries, raspberries, strawberries, grapes, peaches, etc Food rich in fibre e.g. oats, barley, nuts, wholegrain Healthy fats such as extra virgin olive oil, fish oils, and avocados Organic lean protein e.g. lean beef, white-fleshed fish, white-meat poultry, egg white, pork loin, low fat milk, frozen shrimp, etc Drink a lot of fluids, the best being water [...]

F4H Best Value Treadmill JK01 Review

F4H Best Value Treadmill JK01: At a Glance Treadmill JK01 is a suitable choice for a new exercise routine. Many people like walking to achieve their fitness goals, and that further makes it a great workout machine. With this treadmill, endurance and strength can be developed fast, especially if you are able to stick to your plan. You can decide to jog or have interval training with this treadmill. Treadmill JK01 is a well-built machine that has 8 built-in programs and an 8km/hour top speed. It is also foldable. The machine has one horsepower direct current motor with low noise. It also has an LCD display that shows time, speed and distance when you are working out. The treadmill is designed with a spacious deck or running surface of 1100mm by 350mm. It has mobility wheels and accommodates a maximum user weight of 100kg. Advantages of Treadmill JK01  • It is easy to store - The machine can be folded after use, and that will require a smaller storage space. • Allows you to track key aspects of your workout - By looking at the console as you work out. The console updates you on your time, distance, pulse, calories, and speed. • It is versatile - Treadmill [...]

Abexceed 500W Portable Folding Electric Motorised Treadmill Review

Abexceed 500W Portable Folding Treadmill: At a Glance The treadmill is the most widely chosen piece of exercise equipment. It's ideal for home use but before you treat yourself to one discover the benefits to be gained from this affordable motorised version. Who Should Use It While some treadmills are aimed at serious runners with demanding training schedules, the motorised Abexceed is specifically designed for maintaining and improving your general fitness levels. It is perfect for walking and jogging at different speeds. Ideal for any age group, it's also invaluable for aiding recovery from injuries or surgery, burning extra calories when dieting and alleviating stiffness in elderly joints. Why Choose A Motorised Treadmill? If you have never used a treadmill before you're probably wondering whether it's worth choosing a motorised version. Believe me it is! The rotating belt on a manual treadmill only turns when you move it with your own strength. This is done through pushing against the handles to give yourself a better grip as you force the mat to turn often leaving you in a precarious position adding strain to your muscles and joints. A motorised treadmill does the hard work for you allowing you to maintain a natural posture and use it hands free. [...]

The benefits of using a treadmill for exercise

Most people already know that exercising on a regular basis is the best thing they can do for their bodies. However, it's one thing to know what you should do and another to actually do it. A lot of people come up with various excuses to avoid working out, especially outdoors. It could be the foul weather, uneven road surfaces, lack of enough space for running, traffic pollution, unwanted attention, or dangerous neighbourhoods. That's where treadmills come in. A treadmill is an ideal exercise option for everyone. This equipment comes with a range of features that beginners, intermediates, as well as advanced exercisers can use to achieve their fitness goals. Understanding the benefits of using treadmills for exercise will not only help you stay in shape but also make your workout sessions enjoyable. The Health and Wellbeing Benefits of Using Treadmills for Exercise I. Lose Weight Fast Running on a treadmill for just 20 minutes at 6mph can easily burn away 229 calories on average. And, you can burn even more by using the machine's incline feature or following HIIT principles. Combining your 30 minutes daily workout sessions with a healthy diet will get you your ideal weight in no time. II. Improve Mental Health Being physically active also helps with mental wellness. Exercising causes the brain to release [...]

Olympic Motorized Folding Treadmill Review

Olympic Motorized Folding Treadmill: At a Glance The Olympic Motorized Treadmill is a basic home treadmill that is ideal for newcomers to fitness. Manufactured by Olympic 2000, this treadmill is not aimed at the fitness freak or serious runner, but rather at someone who is looking to improve their aerobic fitness in the comfort of their own home. Designed to take up as little space as possible, this treadmill can be stored in any home for use when necessary. It weighs just 21 kilograms, meaning that just about anyone is able to fold it up and move it around the home. In terms of its technical specifications, this treadmill has a bigger running surface than most other treadmills in this price range. The surface measures 100cm x 34cm, giving anyone who uses it plenty of space. No one wants to feel cramped when they are running, after all. The maximum user weight that the treadmill can take is 100 kilograms. That will be fine for most users, but anyone who is over that weight should find a more robust model. This is a not a treadmill that power athletes, such as rugby players, would want to be using, as it it not designed to take constant pounding from [...]

PremierFit T100 Motorised Electric Treadmill Review

PremierFit T100 Folding Treadmill: At a Glance Great value electric treadmill with lots of useful features With so much choice of electric treadmills on the market, I set off on a mission to purchase one, armed with a checklist of features and reasonable budget. I didn't expect to come close to what I believed would be an ideal treadmill. That was until I discovered the Premierfit T100. When it was delivered, I was pleasantly surprised at how easy it was to assemble. It took me around 20 minutes in total to put together - and that included the unpacking! The instruction manual was helpful and everything I needed to get it assembled was included. A great start! Although it did not appear to be overly big, it is, thankfully, a foldable treadmill so when not in use, I can simply fold it into a more compact shape and store it in the corner of my room. It has wheels too which makes it very easy to move around and feels somewhat lightweight, despite the look and feel of a solid, sturdy machine. As someone that is quite new to treadmills, I was a little apprehensive when I eventually started using it. However, safety has been very well thought [...]

Reebok Jet 100 Treadmill Review

Reebok Jet 100 Treadmill: At a Glance Working out can sometimes feel like a chore. And bad weather, or having to go to the gym every day can stall your best intentions. But there is a way to make exercise more fun and convenient without having to leave your home – a treadmill. Treadmills are one of the most popular types of cardio machines for home use. A treadmill allows you to have a great cardiovascular workout from the comfort of your home. However, it is important that you choose an equipment that fits your fitness goals, budget, and lifestyle. The treadmill should also ensure maximum efficiency while maintaining comfort. If you’re looking for a high-quality all-around treadmill, the Reebok Jet 100 is a great option regardless of your fitness level. The Jet 100, which is part of the Reebok Jet series, is a great treadmill that offers the best workout experience money can buy. It is affordable, well-designed and has an impressive number of features that give it an edge over other treadmills in its price range. This review provides an overview of the Reebok Jet 100, including its features, pros, and cons. Features of The Reebok Jet 100 Frame and deck The Reebok Jet 100 treadmill [...]

New Motorised Electric 10km Treadmill Review

New Motorised Electric 10km Treadmill: At a Glance The New Motorised Electric 10km Treadmill provides a solution to damp weather that may stand in the way of your training routine. With this running machine in your possession, you can keep fit and maintain great shape. It is also a valuable tool if you're looking to lose weight. You won't have to break the bank to enjoy some of its amazing features. Take a look at what you can expect from the new treadmill. Pros • Consumers can push themselves to the limit thanks to the numerous training programs. It is also suitable for beginners as they can learn the ropes of the workout sessions and build their capacity with every new level they get into. • You could explore the manual programming feature and customise training sessions depending on what you hope to achieve after every session. This feature allows you to run particular distances at set speeds. This works well for anyone looking to have interval training workouts. • The treadmill has a sturdy and spacious area for a comfortable workout session. This feature makes it possible for consumers to try out different styles without necessarily being impeded. The running belt is top quality and will remain strong even during [...]

Branx Fitness Foldable Cardio Pro Touchscreen Console Treadmill Review

Branx Fitness Foldable Treadmill: At a Glance When you decide you are ready and committed to get in shape and drop some excess weight, the Branx Fitness Foldable 'Cardio Pro' Touchscreen Console Treadmill will help you on your journey to fitness. The treadmill is one of the easiest and most accessible ways to work the muscles in your body, while also burning calories and getting fit. Looking at the product and giving it a test drive is a great way to determine if it's a good choice for your fitness levels and needs. However, before you make such a big purchase, it pays to learn more about the product, which can help you find out if you think it's an investment you'll be glad you made. Who it's For One of the best features of the Branx Fitness Foldable 'Cardio Pro' Touchscreen Console Treadmill is that it is ideal for people who are new to exercise, but it also works well for those who are a bit more advanced. That's because the treadmill has 15 levels of incline and 12 programs that are suitable for a variety of fitness levels. The large running area is great for runners of all sizes with adequate room to move without concern [...]

Load More Posts