You know that to lose weight you must burn more calories than you consume. To maintain your weight and stay toned, you must balance calories in with calories out. Using a treadmill is a great option, as you can burn 200 to 300 calories in 20 minutes, going at a 6 mph to 8 mph speed. At the same time, a treadmill offers you a great home workout option, as well as being an exercise tool you can use at your favourite gym. But is using a treadmill really a good addition to your routine? Keep reading to find out everything you need to know.
Choosing a Treadmill
Your first step to making sure your treadmill helps with exercise is to get on the right machine. Whether you’re choosing among the options at the gym or you’re shopping for a home model, the right machine plays a big role in how effective it will be for your purposes. Each brand and model has different features and perks. For example, the BTM electric treadmill folds up so it’s ideal for home use. The Sportstech F31 professional treadmill is a bit fancier with Bluetooth and a self-lubrication function. Trying out a variety of models and brands can help you find the right one for your exercise goals.
Purpose of a Treadmill
A treadmill is designed to mimic walking and running, but without the need to have a wide open space and good weather to do it. By changing the speed of your machine, you can run or walk faster as you go, or go a little slower if you need to. This makes it simple to customise your workout so that you can get what you need out of it. If you want to build to a running routine outside, you can use your treadmill to build your endurance. If you prefer a simple walk, but don’t want to do so outside, your treadmill is the perfect solution.
Benefits of a Treadmill
A treadmill is ideal for young and old people and also works for people who are new to exercise as well as experienced runners. Something simple like Finether running machine is good for a beginner, while something a bit more high-tech like the PrestigeSports XM PRO-III treadmill is a good choice for an experienced runner. Another big perk to using a treadmill is that you can fit in your workout in any weather, which is terrific given the vagaries of the British climate. Running or walking on a treadmill is also convenient and safer than doing so outside, especially at night. There are a lot of ways to use your treadmill, creating a well-rounded workout program.
How to Use Your Treadmill
Clearly, walking or running on your treadmill is the prime way to use your machine. But that’s not the only way to get an effective workout from it. Experts suggest using it for high intensity interval training, which involves mixing in bouts of going all out inside your usual routine. But your treadmill doesn’t only have to be used for running. You can also use it to do walking lunges, side shuffles, walking planks, reverse mountain climbers, and incline pushups. You can also walk while holding dumbbells. This enables you to add some strength training into your routine, which helps build lean muscle mass and speed your metabolism, while also burning calories for weight maintenance. To do this you need a versatile machine, like the Branx Fitness Elite Runner Pro or the Ancheer 3.5PS electric treadmill.
Getting the Most out of Your Treadmill
Now that you know how to choose and use your treadmill, there are some additional tips you can use to be sure that you’re getting the most out of it.
To really help with your exercise routine, mix up how you use it, in terms of the speed, incline and the amount of time you run or walk. This challenges your body in different ways so your body doesn’t adapt to the same old workout all the time. Experts also caution against resting your arms on the machine while you use it because this means your body isn’t working as hard as it could, reducing the benefits of your exercise routine. Warming up and cooling down is also a good idea and if you’re having trouble sticking with it, try putting on some music to motivate you.
A treadmill is a sound investment for anyone who wants to create an effective workout routine that both burns calories and builds muscles. The biggest trick is to be sure that once you’ve found the perfect treadmill, that you stick with a regular routine so that it’s good for exercise, no matter your skill level or age. Do your research and make sure that your treadmill is one that is going to serve you well and it won’t be anything but good for you.